with Yin Yoga Founder Paulie Zink
Workshop participants learn a variety of Yin and Yang postures, which blend and balance the body's yin and yang energies. Instruction also includes methods of flowing with movement, how to grow the body to optimize flexibility, visualization exercises and breathing meditations. In addition, the properties of the five elements are explained and demonstrated as Master Zink leads students through the cycle of energy transformation.
THE ART OF YIN AND YANG YOGA. Developed from the healing practices and spiritual philosophies of ancient China, this art is based on Taoist principles of living in oneness with nature. We will experience how to cultivate vital life force and direct it through the body, balance our yin and yang energies, liberate ourselves from limiting perceptions, feel with the intuitive heart, and express the artist within.
YIN YOGA. Postures of stillness promote growth, clear energetic blockages, enhance circulation.
YANG YOGA. Postures to develop core strength and muscle tone, balance, and stamina.
FLOW YOGA. Including both Yin and Yang Yoga, Taoist Flow is more than just a sequence of postures. In Taoist Flow the process of transition from pose to pose is as integral to the practice as the postures themselves. Taoist movement incorporates continuous, smooth, circular motion to promote ease, fluidity, and grace in the body.
TAOIST ALCHEMY. Cultivating and harmonizing the five transforming alchemical elemental energies that are contained in the universal life field and animate distinct qualities in the body such as lightness, fluidity, strength, springiness, and calm.THE FIVE ELEMENTS BIRTHING CYCLE — July 28
|Yin and Yang Yoga|
|Saturday, July 28||12:00 - 5:30 pm||$170|
|Sunday, July 29||12:00 - 5:30 pm||$170|
The discounted cost for the full weekend........................$260
The workshop will be held at the Chicago Yoga Center.
Class size is limited, please sign up early.
The Workshop is accessible for all levels, including beginners.
Master Paulie Zink received private intensive training for
ten years as the sole protégé
of Chinese Taoist yoga and kung fu master, Cho Chat Ling.
For Students from out of town we suggest EARLY room reservation.
Chicago Getaway Hostel, www.getawayhostel.com, 773-929-5380
To reserve a space, fill out and print the WORKSHOP FORM registration specifying
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