Experience a 3 hour yin practice that will leave you with a deeper connection to your body and its energetic system. Throughout this extended practice, we will explore yoga poses and marma points that stimulate and balance the energy channels that are closely related to and mostly influenced by the fall and winter season.

You also will learn simple Ayurvedic principles that you can incorporate into your daily routine to gracefully ease you into the fall and winter season.

This class is suitable for beginners as well as experienced yoga practitioners.

October 26, 2019, 2:00 - 5:00 PM, Cost  $50

All classes will be held at the The Chicago Yoga Center

To reserve space, fill out and print the WORKSHOP FORM specifying

Tracy Stonaker
Yin Yoga through Ayurveda and Marmani

along with a check payable to the

CHICAGO YOGA CENTER
3047 N LINCOLN AVE UNIT 320
CHICAGO IL 60657-4274