The Chicago Yoga Center since 1984

N.U. Yoga Center Home Workshops Classes Faculty Location Asana Gallery
Day Time Instructor Class Level
Monday 9:30 - 11:00 am Patricia Mysore Level 1-3
Tuesday 9:30 - 11:00 am Heidi Vinyasa Level 1-2
  12:00 - 1:00 pm Silvita Yoga Basics All levels
  5:45 - 7:15 pm Mary Ashtanga Level 2-3
Wednesday 10:00 - 11:30 am Suddha Hatha/Restorative Level 1-3
Thursday 9:30 - 11:00 am Heidi Yin All levels
  11:00 - 11:15pm Heidi Quiet Sitting - Free All levels
  5:45 - 7:15 pm Be Vinyasa Level 1-3
Friday 9:30 - 11:15 am Tracy Yin All levels
Saturday 8:00 - 9:30 am Suddha

Mysore

On hold till 8/26
  10:00 - 11:30 am Suddha Ashtanga Level 2-3
Sunday 10:00 - 11:30 am Patricia Ashtanga Level 2-3
  12:00 - 1:30 pm Beth Vinyasa Level 1-3
  3:30 - 5:00 pm Danielle Hatha All levels
  6:00 - 7:30 pm Patricia Community class no charge
s
Drop-in - $17
  • Wear comfortable clothes
  • Mats available for purchase or borrow
  • Refrain from eating 3 hours before class
  • No perfumes
  • Gift Certificates available
5 Classes $75
10 Classes $140
Unlimited Monthly $150

Drop-in –

Student/Senior Rate

$12
7 Classes –

Student/Senior Rate

$77
Private Session $80

Class packages expire within 1 year.

» If you have any physical problems, recent illness or past injuries,
please inform the teacher before the class begins. «

 

Types of Yoga Classes Offered
Beginners Class for beginners. Introduction to the many benefits of Yoga. Fundamentals of movement, alignment, posture, breath, focus and deep relaxation. (all levels).

Hatha This slow-paced, gentle basic class explores a wide range of poses for increased vitality, strength, and balance. Students will enjoy a calming, centering, nurturing class. (all levels).

Yin A calming, restorative practice to rejuvenate and recondition the various forms of connective tissue. The asanas used in this style are held in a relaxed (passive) way. (all levels).

Yin/Vinyasa Combining the Yin practice of deep, long, passively held asanas with a more active muscular coordinated dynamic Vinyasa flow practice, using Vinyasa transitions. (level 1-3).

Vinyasa

Emphasizes the integration of breath and dynamic movement to facilitate the natural unfolding of a sequence of poses. Energetic flowing approach to the practice. (level 1-3).

Restorative

This class combines the relaxation and restorative elements of a passive practice with meditative awareness and creative applications. Use of props. (all levels).

Ashtanga Pattabhi Jois’ fundamentals of Ashtanga yoga with its unique breathing technique and linking movements. A dynamic class, prior experience recommended. (level 2-3).
Mysore This is the traditional method for practicing Ashtanga yoga. Students practice independently, moving at their own pace and intensity. (level 1-3).

"Something can never come out of nothing. It is axiomatic to say so. Consciousness is the finest of the fine things known to man. It is the Subject of all subjects. To know means to objectify a thing. The Subject can never be your object. So, in one sense you can never know the Subject. In another sense, It is more than known to you. What proof do you want to say that you hear, you see, you smell, etc.? Find out your True Nature - Conscioiusness.

Science after splitting an atom has come to the conclusion that there is not a thing called matter. Only force exists. I tell to the scientists boldly that if they proceed further, there will be only Consciousness..."

--Swami Narayanananda 7/11/1985

Swami Narayanananda (1902-1988) is the author
of 36 authoritative books on Yoga and spiritual psychology.




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