The Chicago Yoga Center since 1984

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Mindful Yoga and Body Movement Group

  • What: DASC is partnering with the Chicago Yoga Center in order to provide psychotherapy-informed yoga and body movement for adults in order to supplement their ongoing therapy. All levels of experience are welcome, from those new to the practice to seasoned yoga practitioners!
  • Where: The Chicago Yoga Center, 3047 N Lincoln Ave #320, Chicago IL 60657
  • When: Monday evenings from 6-7:30pm
  • Why: Yoga develops inner awareness and focuses one's attention on the body's abilities in the present moment. It helps to develop one's breath and strength of mind and body, and brings mindful awareness to the physical body. This can lead to increased satisfaction and less criticism of one's body. Yoga has also been proven to reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression, while controlled trials of yoga practice have demonstrated improvements in mood and quality of life.

Insurances Accepted and Payment:

  • Blue Cross Blue Shield PPO, Aetna, Medicare, Tricare, Land of Lincoln
  • Other insurances accepted as out-of-network
  • There will be a $15 materials fee per person per group session,
    due at the time of group.

For more information about the group or to RSVP,
please contact Katie Lenahan, LCPC CADC at (773) 236-1785

For more information about DASC, please visit
For more information about the Chicago Yoga Center, please visit

Chicago Yoga Center
3047 N. Lincoln
Suite #320
Chicago, IL 60657

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