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Hatha Yoga — Theory and Practice
RYT-300 Advanced Teacher Training
with Suddha Weixler
February 23, - May 25, 2019

Any sincere student interested in the art and science of Yoga will benefit from this in-depth training. The course is available to those who wish to become Hatha Yoga Teachers, and is equally suitable for students who would like to refine and deepen their personal practice, gaining additional philosophical, experiential and technical understanding, or who are already engaged in teaching and wish to sophisticate their insight and application of Yoga.

The 300-hour advanced training is designed to build upon the fundamental concepts of the foundational 200-hour program. In addition, Trainees who complete both the 300-hour training and the RYT200 program may apply with the Yoga Alliance for RYT500-hour registration, upon teaching for 100 hours.

The curriculum will include:

  • A. Theory and Practice of Asanas
    I. Asanas of the classical Hatha tradition
    II. Iyengar, Ashtanga, Vinyasa Technique
    III. Vinyasa Krama, Yin, Restorative Yoga
    Anatomy of Asanas: pre-training and variations; serials and sequences of poses.
    Relaxation techniques, breathing exercises. Pranayama, Mudras and Bandhas.
  • B. Anatomy and Physiology
    Basic principles. Technical skills. Yoga therapeutics. Prevention of injuries.
    Yogic internal cleansing methods, fasting. Diet and nutrition. Holistic health.
  • C. Yoga Philosophy and Psychology
    Introduction into the different Yoga systems, including Raja Yoga, Advaita Vedanta and Tantra. Mind, Kundalini, Nadis and Chakras. Prana and Consciousness. Meditation. Ayurveda, Sanskrit.
Hatha Yoga — Theory and Practice
RYT 300-Advanced Teacher Training with Suddha Weixler
We will meet on Saturdays, February 23 - May 25, 2019, from 8:00am to 4:00pm.
February 23; March 2, 9, 16, 23, 30; April 6, 13, 20, 27; May 4, 11, 18, 25.

The course fee for RYS300-Advanced Training is $3,140.* The course also includes training in Anatomy & Physiology, a basic introduction into Sanskrit with a guest teacher, and weekend workshop of choice with an accomplished guest teacher, all covered by the course fee.
Class size is limited. A $350 deposit secures your space.

$3,140 Regular Registration (paid in full by December 23, 2018)
$3320 Regular Registration (paid in full by February 23, 2019)
$3500 After February 23, 2019 (payment plans available after $800 deposit)

The Chicago Yoga Center RYT-300 Teacher Training is led by Suddha Weixler, E-RYR500, director of the center, and one of the most experienced and skilled teachers in the Chicagoland area, based here since 1984. Guest faculty include: Dr. Daniel Fitzgerald; Pamela Hoxsey; Srivatsa Ramaswami; Manju Jois; and Paulie Zink.
After successful completion students will receive a certificate and are automatically eligible for Yoga Alliance registry.

Participants receive a comprehensive manual for the course. Required reading includes hand-out copies of several texts, reflecting the classical tradition of Yoga and the non-dualist philosophy of AdvaitaVedanta. In addition we will use several textbooks during training. We discuss the Yoga Sutras of Patanjali, the ideologies of Ayurveda, Tantra, and other modalities. Our multidimensional approach includes: Yoga as a cultivation process, teaching methodology,
Asana techniques, Vinyasa and sequencing, manual adjustments, restorative work, Self study (documenting a specific subject), nutrition, a practical, thoughtful, holistic application of yoga practice and teaching, and Yoga as a business. Additional coursework required for Certification consists of journaling, reading, practice, and community teaching.

The Chicago Yoga Center Teacher Training is approved and registered with the Yoga Alliance and the program is designed to conform with the National Teacher Training Certification Standards. After successful completion students will receive a certificate and are automatically eligible for Yoga Alliance registry.


Suddha Weixler

has been conducting Teacher Training courses since 1992. He is the director of the Chicago Yoga Center and completed his certification in 1984 in Denmark. A disciple of Swami Narayanananda, he lived in a monastic setting for 8 years, learning the classical system. He began his studies in 1978 on his first visit to India; he also trained in Iyengar and Ashtanga yoga in India with Pattabhi Jois on numerous visits; he received permission to teach by Pattabhi Jois in 1996. He is a student of Srivatsa Ramaswami of Chennai, and has been introduced into the Vinyasa Krama method of Sri T. Krishnamacharya. Suddha is registered with the National Yoga Alliance at the 500 hour level, and is authorized to teach by the International Narayanananda Universal Yoga Trust, Rishikesh, Himalayas, India. He has been an Adjunct Associate Professor at the School of the Art Institute of Chicago since 1989.

Due to limited space, early registration is encouraged.

To reserve a space, fill out and print the WORKSHOP FORM registration specifying

RYT 300-Advanced Teacher Training
with Suddha Weixler

along with a check for full payment or $350 deposit to the

CHICAGO IL 60657- 4274

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